Maintaining Mental & Emotional Wellness

                                                   Does the changing of seasons have you down?

                                                      Feeling unmotivated, blocked or anxious?

Join Soul Werk Cafe November 20, 2020 at 10 am for a 60 minute workshop. We will explore how our emotions are influenced by the season, symptoms and effects of seasonal affective disorder (SAD), and learn how to nurture ourselves through the psychological and emotional shifts of the season.

• Understand why we shift with the seasons.
• Identify tools to aid you in transitioning and sustaining the fall and winter seasons.
• Building intimacy with self through the art of reflective writing.