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Take a Chill Pill: Coping with Anxiety
Sat, Sep 28
|Virtual Workshop
This workshop is designed to address the unique experiences of anxiety. Offering attendees experiential practice and tools.
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Time & Location
2 more dates
Sep 28, 2024, 12:00 PM – 1:00 PM
Virtual Workshop
Guests
About the event
Designed to address the unique experiences of anxiety, Â this work shop will help participants with recognize the cultural, societal, and individual factors that influence anxiety. Participants will explore culturally relevant strategies for managing anxiety and engage in an individualized practical activity.
Attendees will learn:
What is anxiety
How to identify symptoms of anxiety
Practical tools and strategies for manaing  Anxiety
How to create a personalize self-care plan to manage anxiety
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