Healing and Resilience: Navigating Grief, Loss and Trauma

Join us for a transformative workshop designed to support your journey through grief, trauma, and mental health challenges. "Healing and Resilience: Navigating Grief, Trauma, and Mental Health" offers a comprehensive approach to understanding and managing the impact of these profound experiences on your life.

Workshop Highlights:

• Psychoeducation on Mental Health: Gain valuable insights into the effects of trauma and loss on mental health. We will explore how these experiences influence our emotional and psychological well-being.
• Exploring Trauma, Grief, and Loss: Identify and share personal experiences related to trauma, grief, and loss. Understand how these experiences have shaped your life and recognize the ways they continue to affect you.
• Assessing Coping Mechanisms: Discuss and evaluate current coping strategies. Together, we will distinguish between positive and negative coping methods, and explore healthier alternatives for managing stress and emotional pain.
• Mindfulness and Forgiveness: Engage in guided meditation and mindfulness exercises aimed at fostering forgiveness and self-compassion. Learn practical techniques to offer affirmations to yourself and others, promoting healing and emotional balance.
• Strength and Resilience Sharing: Support one another by identifying and celebrating the strengths and resilience observed within the group. Build a network of mutual support and encouragement as we navigate these challenging experiences together.

Who Should Attend:

This workshop is ideal for anyone seeking to better understand and cope with grief related to trauma. Whether you are dealing with personal experiences or seeking to support others, this session will provide valuable tools and insights for healing and growth.

What to Bring:

• A journal or notebook for reflections
• An open mind and willingness to engage with the group

Registration:

Please register to secure your spot. You will receive registration confirmation and zoom link following. For more information and to register, contact admin@soulwerkcafe.com.

Join us to embark on a path of healing and resilience. Together, we will navigate the complexities of grief and trauma, discover effective coping strategies, and build a supportive community.