Healing and Resilience: Navigating Grief, Loss and Trauma

Join us for a transformative workshop designed to support your journey through grief, trauma, and mental health challenges. "Healing and Resilience: Navigating Grief, Trauma, and Mental Health" offers a comprehensive approach to understanding and managing the impact of these profound experiences on your life.

Workshop Highlights:

• Psychoeducation on Mental Health: Gain valuable insights into the effects of trauma and loss on mental health. We will explore how these experiences influence our emotional and psychological well-being.

• Exploring Trauma, Grief, and Loss: Identify and share personal experiences related to trauma, grief, and loss. Understand how these experiences have shaped your life and recognize the ways they continue to affect you.

• Assessing Coping Mechanisms: Discuss and evaluate current coping strategies. Together, we will distinguish between positive and negative coping methods, and explore healthier alternatives for managing stress and emotional pain.

• Mindfulness and Forgiveness: Engage in guided meditation and mindfulness exercises aimed at fostering…