Coming Home to Yourself

Coming Home to Yourself is an affirming process group for neurodivergent individuals, people of color, and people with marginalized gender and sexual identities. Together, we will create a supportive space to deepen self-understanding, cultivate self-compassion, and reconnect with the wisdom of the body.

Through guided reflection, relational connection, and somatic awareness practices, participants will have the opportunity to:

• Develop a compassionate and curious relationship with their inner experiences and parts.

• Build nervous system resilience and somatic capacity to support deeper trauma healing.

• Experience connection, validation, and relational healing with others who share similar lived experiences and identities.

• Explore personal experiences in a space that honors authenticity, complexity, and belonging.