top of page

Protecting your mental space should be a priority.


Avoiding people or situations, or limiting the amount of time you spend with them can help to maintain your mental energy.


Go inward, reflect, and ask yourself some questions to help you identify what drains you mentally.

Track this over the week and you will be surprised by the pattern. Use this information to begin setting energetic boundaries to protect your energy and peace.


Download this FREE resource to help you track your activities.

Protect Your Mental Space FREE Downloadable

    bottom of page