Grounding is one type of coping strategy that is designed to "ground" you in, or immediately connect you with, the present moment.
The benefits of mindfulness practices such as journaling, grounding stones, and various types of meditation have been proven to help with depression symptoms, pain management, sleep issues, and anxiety.
Our "Ground" Wellness Kit promotes calmness through sensory awareness. Thoughtfully curated to promote emotional wellness, our Grounding Kit includes:
- A collection of 10 affirmation cards
- 6+ grounding exercises
- Handcrafted herbal tea
- 1 grounding stone,
- Fragrant incense cones.
These tools used independently or together, offer an opportunity to create a calm, nurturing and sacred space for healing and reflection. Come on, get centered, and ground yourself.